In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
In the eyes of others, you’ve got a great life. You’ve learned how to be successful but not how to be happy. You’re searching for a deeper, more meaningful, balanced, and authentic way of living and I can help you realize it.
ACT Therapy is a process of collaborative self-exploration into our values, needs, and ways of being with others. From this understanding, I work with clients to develop the critical skills of self-awareness and psychological flexibility.
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!
I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
Know that I will walk with you through this process, and can hold space for intense emotion and experiences. After sessions with me you can expect to feel heard and validated as we collaborate and identify the approaches that work best for you.
I utilize a variety of approaches including: somatic experiencing, polyvagal theory, acceptance and commitment therapy, CBT, and DBT skills.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
My approach to therapy is holistic, strengths-based, client-focused, and culturally responsive. I am passionate about helping people thrive in their everyday life by harnessing their strengths, learning new tools or developing boundaries.