I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
After your first session, you will be able to pinpoint what type of sleep problem you have. And after your second session, you will know what's working and what's not working and what to do about getting better sleep.
I use evidence based treatments specifically designed for sleep such as Brief Behavior Therapy for Insomnia (BBTI) and Cognitive Behavior Therapy for Insomnia (CBTI).
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
build a partnership to establish and work towards your therapeutic goals and improving your life on your terms, while developing coping skills to handle life's challenges. We will even make art together if you'd like!
I am a trained art therapist and can guide you through the art making process to help you meet your goals. I also offer traditional talk therapy and work from a Person-Centered, CBT, and Solution-Focused approach, which focus on you as an individual.
I get to know you and your concerns so I can provide support and suggestion that fit you and your situation. When you make changes for the better I want them to last, rather than you feeling better for a while, but lose your progress in the long run.
I get to know you and your concerns so I can provide support and suggestion that fit you and your situation. When you make changes for the better I want them to last, rather than you feeling better for a while, but lose your progress in the long run.
Solutions and Strategic Focused behavioral therapy informed by a foundation in family systems theory.