When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
When taking this journey, there are expectations of not being afraid of growth, working through your comfort zone at times, & be motivated to do the "homework" I may assign. Be ready to work towards your best possible self in the oasis I provide!
My approach combines cognitive-behavioral, solution-focused, dialectical-behavioral, existential and holistic spirituality. I will customize our dialog and treatment plan to meet your unique and specific needs.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I want to help you write your story, as you have always imagined it. Incorporating your dreams and letting go things that no longer serve you today.
I don’t believe therapy is one size fits all, I want to tailor it to your life and your vision! If that means sharing memes and laugh, I’m here for it!
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
Explore and resolve your ambivalence. Create a structure (hierarchy) to help you move towards change, at your pace. Learn and practice the skills and strategies to face your fears and break the cycles that are keeping you stuck.
I work with you at your pace, to help you make the choices you want to make for the reasons you want to make them. You are the expert in your own life, and I have expertise in how to integrate evidence based approaches tailored to you.