identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
Together we will get to the root of your troubles, understanding and healing the source of those troubles so that the symptoms are relieved and the old coping mechanisms that can be draining and problematic are no longer needed.
My approach is integrative & holistic. I've trained in many approaches to talk therapy as well as EMDR, and when useful, I draw upon mindfulness tools developed from decades studying & teaching yoga & meditation. I'm also a trained divorce mediator.
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
In this therapeutic relationship, you receive tools to change self-defeating behaviors and help you better cope with feelings of sadness, fear, and trauma
I am a therapist in Illinois, Iowa, & Indiana. I believes that your therapeutic needs are as individual as you are. Through eclectic therapy I use evidence-based interventions, from CBT, EMDR, DBT, and psychodynamic theory, to help you heal.
work to help you live a more fulfilled and meaningful life.
I work collaboratively with clients. If it doesn't make sense to you, let's find a different route.
I will work with you to create a healing plan that is specific to your needs using a holistic approach. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic selves.
I will work with you to create a healing plan that is specific to your needs using a holistic approach. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic selves.
My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I help my clients to honor and reconnect to their inner wisdom.