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Find Mindfullness Therapists & Counselors in Harvey, IL.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Harvey, the suburbs of Harvey, other nearby places such as Dolton, Markham, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Harvey, IL Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
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Picture of Kerry Ramirez, therapist in Illinois
Kerry Ramirez
Together, we will:

Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!


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Picture of Kerry Ramirez, therapist in Illinois
VIEW PROFILE
Together, we will:

Walk towards healing & health. I'm passionate about working with clients and truly believe that everyone possesses incredible strength within themselves - Taking the first step to reach out can be the most difficult but empowering step forward!

Something to know about my approach is:

I have experience providing both traditional psychotherapy and art therapy in community mental health (in-home), inpatient hospitalization and group private practice settings. I view therapy as unique to the individual - there's no one size fits all.

FOCUS AREAS:
  • Anxiety
  • Caregiver Stress
  • Chronic stress
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • COVID 19 Stress and Anxiety
  • Depression
  • Life Adjustment
  • Life changes
  • Manic Depression
  • Mood Disorders
  • Mood Regulation
  • Panic Attacks
  • Panic Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Self-expression
  • Self-harm
  • Self Regulation
  • Social Anxiety
  • Social Distancing Stress
  • Stress
  • Stress Management
Read more about me
Kerry Ramirez remote and phone therapy in Illinois
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I'll pinpoint what isn't working and together we will disrupt the hell out of what keeps you from moving onward! I will support you in overcoming life’s toughest challenges and help you feel empowered!

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I help you feel more confident in your personal + professional life by learning tools to help you calm anxiety, decrease perfectionism, navigate grief, etc. + celebrate your progress.

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Kimberley Milton, therapist in Illinois
Kimberley Milton
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.


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Picture of Kimberley Milton, therapist in Illinois
VIEW PROFILE
Together, we will:

Your goals and treatments for therapy and creating small steps and gains towards them.

Something to know about my approach is:

Kim specializes in the treatment of anxiety, substance abuse, and OCD. She has spent her career thus far empowering clients to learn new coping skills and process past traumas.

FOCUS AREAS:
  • Acute Grief
  • Addictions
  • Depression Management
  • Family Planning
  • High anxiety
  • Trauma
Read more about me
Kimberley Milton remote and phone therapy in Illinois
Picture of Dwight Bejec, therapist in Illinois
Dwight Bejec
Together, we will:

Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.


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Picture of Dwight Bejec, therapist in Illinois
VIEW PROFILE
Together, we will:

Together we will work to find the patterns of behaviors that are counterproductive to your current success. We will establish new habits that will assist in attaining a new reality moving forward, using proven behavioral therapies.

Something to know about my approach is:

I work to empower individuals within the context of systemic injustices & complications I provide compassion & wisdom so that you can feel fully alive.

FOCUS AREAS:
  • Burn Out
  • LGBTQ+
  • LGBTQ Family Development
  • Life Transitions
  • Racial Trauma
  • Religious Trauma
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Map in Naperville, Illinois for Dwight Bejec therapy location.
27.5 miles from you
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Brittany Bate (she/her)
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!


VIEW PROFILE
Picture of Brittany Bate (she/her), therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you: 1. Take your life back from the grip of trauma, grief/loss, or addiction 2. Communicate better and improve intimacy with your partner(s) 3. Explore your identities (i.e., gender, sexual orientation, relational) & 4. Be your authentic self!

Something to know about my approach is:

Together, we work to more deeply understand your identity, struggles, grief, trauma, communication styles, and patterns. We customize solutions to move you towards the life you deeply desire and wholly deserve.

FOCUS AREAS:
  • Complex PTSD (C-PTSD)
  • Couples Therapy
  • Gender identity
  • High-functioning anxiety
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Exploration and Enhancement
  • Self-acceptance
  • Self-Compassion
  • Self-love
  • Shame
  • Substance Abuse
  • Trauma
  • Work-Life Balance
Read more about me
Brittany Bate (she/her) remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia