Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
Confidential and non-judgmental. I like to be straightforward in a supportive way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you stuck.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
I won't promise a magic wand that can make things better overnight. Change takes time and a lot of work. However it's easier when you don't have to do it alone. Working with me you will have someone who will cheer you on, listen, and support you.
My approach to therapy is holistic, strengths-based, client-focused, and culturally responsive. I am passionate about helping people thrive in their everyday life by harnessing their strengths, learning new tools or developing boundaries.
Together we will explore relationship dynamics, their patterns, and how they impact you. Furthermore, we will explore the thoughts, feelings, and behaviors that are currently present and assess what is distressing or helping you.
Together we will explore relationship dynamics, their patterns, and how they impact you. Furthermore, we will explore the thoughts, feelings, and behaviors that are currently present and assess what is distressing or helping you.
I understand that clients and their problems do not exist in a vacuum, which is why I focus on the context of a situation. I address the immediate present needs of a client and explore the past to understand problems from a different perspective.