Maritza provides coping skills, detailed activities to assist in changing and modifying presenting problem/s and recommends natural supplements, vitamins, yoga techniques, and healing music frequencies to assist with positive lifestyle changes.
Maritza provides coping skills, detailed activities to assist in changing and modifying presenting problem/s and recommends natural supplements, vitamins, yoga techniques, and healing music frequencies to assist with positive lifestyle changes.
Maritza utilizes a variety of methods of therapy, such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Solution Focused Therapy. Maritza focuses on addressing and teaching techniques to help support their mind, body, and spirit.
Learn how to live a life in the present instead of highly focused in the past and future. My clients report a great improvement in their interactions with families members/ friends and their ability to live a more fulfilling life.
Learn how to live a life in the present instead of highly focused in the past and future. My clients report a great improvement in their interactions with families members/ friends and their ability to live a more fulfilling life.
I specialize in trauma-informed and mind-body therapies to alleviate stress and foster serenity. In working with me, people will learn how to integrate mental and physical wellness while understanding the impact of the past in our every day triggers.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
We will go over your general history & develop what your goals will be in your treatment plan. After that, sessions are more fluid, where we talk more comfortably. Goals can be updated or changed as we go along, based on what makes sense for you.
CBT: identifying thoughts that lead to feelings/behaviors & helping you improve those thoughts.. I also focus on you as a whole person (gestalt), building your strengths (humanistic), helping you make changes you want to see in your life (MI & SBT).
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
I am more person centered by nature and happened to have fallen in love with narrative therapy. Which means with me is the perfect opportunity to talk all that you desire while I use my narrative therapy toolbox to help you come to a resolve.