Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
Explore how we can often times feel stuck and uncertain. Even when we have a plan there are still many unknowns and not knowing is hard. I help you learn to navigate where you are in this moment, while giving you tools to move forward.
I attempt to create a calming, secure, supportive space that also allows for some humor. I am both guiding and collaborative. Together we will create a plan, practice skills, and find solutions so that you can live the life that you desire.
Explore themes and patterns in your life, along with examining the life experiences that have shaped or influenced you.
Explore themes and patterns in your life, along with examining the life experiences that have shaped or influenced you.
I strongly believe in meeting people where there are. I want to help you live a life that is meaningful and fulfilling to you.
I take a holistic approach to emotional and psychological healing, as well as a sensitivity to diversity and multiculturalism. Clients will feel encouraged and motivated to use the tools and strategies we discuss.
I take a holistic approach to emotional and psychological healing, as well as a sensitivity to diversity and multiculturalism. Clients will feel encouraged and motivated to use the tools and strategies we discuss.
I utilize a client centered approach to develop trust and rapport with clients along with an integrative approach that includes narrative therapy, CBT and mindfulness practices based on the presenting issues of the client.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
figure it out. I'm open to discuss whatever your need is and of course what I can confidently and professionally handle. When the issue at hand is beyond me I will connect you with the professional who is ready,willing, and able.
I am more person centered by nature and happened to have fallen in love with narrative therapy. Which means with me is the perfect opportunity to talk all that you desire while I use my narrative therapy toolbox to help you come to a resolve.
We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
My approach is individualized, with a focus on understanding your story, identifying patterns and underlying emotions, and incorporation of mindfulness and self-compassion strategies. I want to support you in showing up authentically in your life.