Transitions can be difficult, and I understand how complex life can be, especially when it doesn’t go according to plan. Drawing from my own experiences, I bring a non-judgmental stance and will help you gain the support you need to move forward.
Transitions can be difficult, and I understand how complex life can be, especially when it doesn’t go according to plan. Drawing from my own experiences, I bring a non-judgmental stance and will help you gain the support you need to move forward.
I specialize in supporting women from the BIPOC community who are navigating the intersectionality of race, gender, class, or sexuality. I'm passionate about destigmatizing therapy within these communities
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
Explore your concerns including how they began, their current impact, and whether they would benefit from healing or change perspectives. We will collaborative on a care plan and work at a pace that suits you.
I will listen, support, and provide a trusted space for you to explore your feelings and concerns. I will teach you how to approach difficult and necessary conversations within yourself and with others. I will help untangle what feels messy.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
My approach involves delving into emotions while learning practical skills for lasting change. We'll go deeper to foster true personal growth. I love a collaborative approach and will meet you where you are in the process of healing.