Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Review your experiences in life and therapy and identify what is most important to you. We can create a structured approach to recovering from trauma or enhance coping skills and setting healthy boundaries.
Person-Centered, meaning that I want to meet my clients where they need me. I provide empathy, validation, and unconditional positive regard. I support individuals to focus on the solutions in life instead of the problems.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
Create a plan to help you feel empowered and take charge of your life. We will focus on self-care and establishing goals to help you find your authentic self and learn to embrace your true shine.
I am a very blunt therapist. I use a CBT approach paired with DBT, specifically focusing on mindfulness. I am very goal and self-care focused in how I work with my clients. However, you are in control throughout this process.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
help you identify the root of your conflicts and disconnections, allowing you to communicate your needs and desires openly and honestly. Together, we will transform painful cycles into a process that celebrates the best parts of your relationship.
help you identify the root of your conflicts and disconnections, allowing you to communicate your needs and desires openly and honestly. Together, we will transform painful cycles into a process that celebrates the best parts of your relationship.
I will help you improve communication, deepen emotional connections, rebuild trust, resolve conflicts, and reignite your intimate life. With my guidance and your commitment to the process, we will build the relationship you want to have.