achieve, improve, and relieve the current triggers; so you feel that you have tools when you are feeling overwhelmed.
achieve, improve, and relieve the current triggers; so you feel that you have tools when you are feeling overwhelmed.
We will develop a plan together that best fits your needs and goals. We will be curious and explore patterns of behaviors so that we can work to change the unhelpful strategies you are using and find more effective ways of coping.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
work to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
work to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
I am person centered; strength based, & solution focused. I believe in approaching therapy with a holistic view looking at the connection between mind, body, & spirit. I specialize in EMDR. My passion is working with trauma and life transitions.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.