We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
We will discuss your childhood, your family, your significant other or your dinner the night before. No topic is unopenable. This will be hard and may even be unpleasant, but at the end of it all you tohave peace and liking yourself is goal #1.
I will walk the path with you, but I don't have a magic wand or a crystal ball, so I don't have all the answers. That is something we will discover together. No problem is unsolvable, just have to be honest with yourself and work it through.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
Go at your pace towards your goals on your path of healing but I am honored to be on the journey with you.
clients have the strength and power within them to heal, it is my goal to provide extra tools to help you find that out yourself.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
create a safe place for you to share everything you've been holding on to.
create a safe place for you to share everything you've been holding on to.
I like to use multiple types of therapy including play/activities, somatic work, and CBT. I also specialize in sports counseling and see athletes of all ages