navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
That I believe it is important to challenge you in order to help you see things from a different perspective!
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
We will discuss symptoms experienced, underlying causes and have informative conversations regarding mental health diagnosis. I want to get to know how you experience the world around you so, together, we can make the most our time time together.
Therapy is not a "one size fits all" experience. I believe in collaboration within the therapeutic alliance. Growth can be uncomfortable at times, I work hard to provide support and create an environment to foster growth.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
uncover stuck points & develop a plan. We will discover key insights, recognize patterns, overcome self-limiting thoughts, & expand your tools & choices. Together we can set your goals in motion so that you can finally feel confident & fulfilled.
I integrate different therapies to meet you where you are & help you get to where you want to go. We will work collaboratively using my expertise & your inner wisdoms. I provide honest feedback, flexible challenges, humor, empathy, & concrete tools.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.