I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
I’m an integrative therapist. I pride myself on truly getting to know each client and tailoring my approach based on their unique needs. I am trauma-informed and take a multicultural approach. I want to understand all the layers of your identity.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
Together we will explore the patterns in your thinking and how it affects your emotions and behaviors. We will use evidenced based practices to break out of those patterns and learn skills to help you learn to not just live but to thrive.
My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
work together to help you learn to trust yourself, identify struggles and challenges you experience, foster a sense of resiliency, and help you learn to connect with others in healthier ways.
I'm not big on rigid structure during sessions, but I work to provide a safe space where you can learn to process hard emotions and increase both self awareness and compassion.