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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Louisiana.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Wherever you are located in Louisiana from Alexandria to Shreveport or even Lafayette, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Louisiana ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Darleshia  Bibbins , therapist in Florida, Louisiana, Texas
Darleshia Bibbins
Together, we will:

understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.


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Picture of Darleshia  Bibbins , therapist in Florida, Louisiana, Texas
VIEW PROFILE
Together, we will:

understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.

Something to know about my approach is:

My approach is very person-centered. I won't just sit and listen. I guide you in your journey towards healing. I understand all aspects of the connection between thoughts and behavior and I have the tools needed to help shift your mindset.

FOCUS AREAS:
  • Anxiety
  • Depression Management
  • Grief counseling
  • Self care
  • Self Esteem & Confidence Issues
  • Self-love
  • Trauma
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Darleshia  Bibbins  remote and phone therapy in Florida, Louisiana, Texas