Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
Together we will explore the issues that bring you to treatment and assume a problem-solving approach to deal with those challenges. We will look into patterns of behavior that cause distress in your life and ways to alter behavior for the better.
My approach is person-centered; treating the process as a means for clients to become more empowered in their own lives. While direct in my approach, I believe that the client is in the "driver's seat".
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will build a trusting relationship that empowers you to be assertive and vocal regarding your boundaries. Weekly sessions to start helps the process
Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
Tap into your strengths and resilience, and empower you to openly discussed your concerns in a therapeutic environment.
My approach is client centered fostering a therapeutic environment that evokes compassion, empathy, and safety.
We will collaborate, with you serving as the expert on your life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will collaborate, with you serving as the expert on your life. I will provide a supportive environment to help you express your feelings and problem-solve. In our work together, you will find a safe space tailored to your unique needs.
We will focus on incorporating your strengths to empower you to address what brings you to therapy. We can work to resolve obstacles to healthy relationships or triggers that interfere with daily life to achieve positive change for your future.