Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
Become a better version of yourself. Review: Each session I leave feeling exhausted but like I’ve done the work I need to make real and lasting progress.
My therapeutic approach is to help patients identify problems and the thoughts that cause them, and then to help them change their thoughts through thought-challenging and behavioral experiments. Review: I appreciate Dr Moton's expertise and focus.
We will create a therapy journey that is both transparent and cathartic.
We will create a therapy journey that is both transparent and cathartic.
I am humanistic in my approach to therapy. I pull from different therapeutic orientations to ensure the process is individualized to a client’s needs.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.
understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.
understand you, your relationships goals, and how you can improve relationships that are important to you. We will work together to learn new tools for you to implement boundaries and cope when triggered.
My approach is very person-centered. I won't just sit and listen. I guide you in your journey towards healing. I understand all aspects of the connection between thoughts and behavior and I have the tools needed to help shift your mindset.