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Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
Explore the thoughts and emotions that are troubling you. Perhaps you have noticed a negative pattern that you would like to break. We will work on increasing your self confidence and provide some tools so that you can find peace of mind.
My counseling philosophy is one with both acceptance and change. I believe that people do the best that they can, but can also do better. I will share with you the skills that I have seen work for other people who want to improve their life.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
Together we will find ways of untangling those issues that interfere in creating the life you want to live. All issues are welcome for discussion, and you may take whatever time you need to work through them. Your therapy will be designed by you.
I use gentle and encouraging methods to assist those who wish to re-design their lives. Since no two people are alike, I use an eclectic therapeutic approach to 're-designing' problems such as anger behavior management, anxiety issues, and PTSD.
Together we will explore and empower you through transitions and phases of life.
Together we will explore and empower you through transitions and phases of life.
My approach is multifaceted which allows for integrative evidence-based approaches to help focus on working with adolescents, adults, couples, and families on a variety of concerns, including adjustment to major life transitions, trauma, and anxiety.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
Together we will explore what is stopping you from reaching your goals and creating the life of your dreams. We will explore negative thought patterns and behaviors. Though we cannot control situations we can control our responses.
My practice Goal Digging Therapy is just what the name suggests. My counseling style is goal-oriented and solution focused. Besides traditional talk therapy, I use other means such as music and art therapy and even assign "homework" to clients.
Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Sort through the intersections of attachment, trauma (big and small), perinatal mental health, social and cultural expectations, and a global pandemic to find stability, self-regulation, acceptance, change, and safety.
Early on, we all find ways to cope and move through the world, but in times of upheaval (like becoming a parent), those ways might not work like they once did. I build on the wisdom and autonomy of each client to find news ways of being and doing.