Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
Together we will explore those feelings, emotions, circumstances, and experiences which led you on this journey. We will unpack those experiences and together develop new ones.
I embarked on this journey with a cognitive behavior approach with a specific goals in mind; to plant seeds, nurture them with patience, remove negativity, and assist clients in becoming the best versions of themselves.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
Explore the landscape of Feeling Together and UnLearn past coping tied to narratives that do not honor our neurodiversity and human complexity. This process helps the participant come to feel more at home within themselves and take the lead in life.
My approach utilizes a strengths-focused lens, grounded in radical compassion and social work core values in an effort to reimagine what healing can feel like given the inherently oppressive systems we have learned to navigate throughout our lives.
Together, we will explore significant events, situations, and circumstances leading to this stage of development. This to include triumphs and setbacks, to determine what impact they may have had. We will began processing to develop coping skills.
Together, we will explore significant events, situations, and circumstances leading to this stage of development. This to include triumphs and setbacks, to determine what impact they may have had. We will began processing to develop coping skills.
My approach is Psychoeducational and designed to allow client greater Insights into current situation. This enable a team approach to predominate the problem solving process. Also, This approach provides a sense of empowerment to the client.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
Explore ways to help cope with the present, while exploring the past as needed to heal root causes of your problems.
For trauma, my main modality is EMDR. I do use other modalities, e.g. CBT, DBT, and strengths perspective. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
We'll explore your thoughts, feelings, and experiences to understand yourself and your challenges better. We'll identify core issues and develop strategies to help you achieve your goals. Our work will be based on mutual respect and trust.
As an LMFT, I specialize in Solution Focused Therapy. My approach helps clients find solutions to their current challenges and develop the skills necessary to achieve success. I believe that each individual has the tools needed to reach their goal.