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Find Work-Life Balance Therapists & Counselors in Annapolis, MD.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Annapolis, the suburbs of Annapolis, other nearby places such as Washington DC, Alexandria, or anywhere else in Maryland, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Annapolis, MD Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (43 total therapists)
Showing 1 - 5 (43 total therapists)
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Picture of Wyvonne Williams, therapist in Alaska, Maryland
Wyvonne Williams
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.


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Picture of Wyvonne Williams, therapist in Alaska, Maryland
VIEW PROFILE
Together, we will:

Tackle depression, fear, and anxiety which are some of the most common and uncomfortable emotions that we can experience at some point in our lives. I am able to help you recover motivation, perspective, and joy that you once had.

Something to know about my approach is:

I offer video counseling from the convenience of your own home during non standard hours to best suit your needs. Although I offer Individual therapy, my primary way of helping clients is through group therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
Read more about me
Wyvonne Williams remote and phone therapy in Alaska, Maryland
Picture of David Defoe, therapist in Maryland
David Defoe
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.


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Picture of David Defoe, therapist in Maryland
VIEW PROFILE
Together, we will:

The counseling experience should provide an environment that is supportive, nonjudgemental, safe, and encouraging. I use that space to help clients explore their traumas, fears, apprehensions, anxieties and self-defeating thoughts/behaviors.

Something to know about my approach is:

I believe that each individual client has within themselves the power to change, live their ideal intended life, and maintain satisfying relationships. I have been known to challenge my clients to confront their issues head on without fear.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger Management
  • Anxiety
  • Depression
  • Generalized Anxiety
  • grief
  • Stress Management
Read more about me
Map in Laurel, Maryland for David Defoe therapy location.
20.4 miles from you
Picture of Wendy Pitts, therapist in Maryland
Wendy Pitts
Together, we will:

We will look at the life choices that brought you to where you are now and work together to get you to where you want to be. Let me walk along side you, and together we will figure out where to go from here.


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Picture of Wendy Pitts, therapist in Maryland
VIEW PROFILE
Together, we will:

We will look at the life choices that brought you to where you are now and work together to get you to where you want to be. Let me walk along side you, and together we will figure out where to go from here.

Something to know about my approach is:

Looking from the outside, it seems life is going well but something isn’t right. You’re on your own for the 1st time, but have no idea what comes next. You’ve spent the last 18 years raising children and now question your changing role.

FOCUS AREAS:
  • Adjusting
  • Adjustment Disorders
  • Clinical supervisor
  • Generalized Anxiety
  • Life Problems
  • Life Transitions
  • Workplace Issues
  • Young Adults
Read more about me
Wendy Pitts remote and phone therapy in Maryland
Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
Noam Dinovitz
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.


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Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
VIEW PROFILE
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.

Something to know about my approach is:

We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Depression
  • grief
  • Relationship issues
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
Map in Columbia, Maryland for Noam  Dinovitz therapy location.
24.1 miles from you
Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Andrew McKenzie
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.


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Picture of Andrew McKenzie, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Help you re-engage with life, learn tangible tools to manage your thoughts and feelings, and help you connect more vitally and authentically with others. We will get you moving in a direction you can be proud of.

Something to know about my approach is:

I believe therapy is about both insight and change: understanding who you are and how you got here, and identifying action steps you can take to bring healing and meaningful change into your life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Life Transitions
  • Relationship issues
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Andrew McKenzie remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia