Find Worry Therapists & Counselors in Canton of Baltimore, MD.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Canton of Baltimore, MD Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (48 total therapists)
Showing 1 - 5 (48 total therapists)
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Picture of Oluremi Adedapo, therapist in Maryland
Oluremi Adedapo
Together, we will:

My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a solutions-based action plan to overcome challenges.


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Picture of Oluremi Adedapo, therapist in Maryland
VIEW PROFILE
Together, we will:

My commitment to patient care keeps the patient at the center of the process with a compassionate resolve to assist the individual with a solutions-based action plan to overcome challenges.

Something to know about my approach is:

One of the best ways I support my patients is by educating and guiding them on prevention and healthy lifestyle habits, managing your overall patient care from your first appointment, ongoing care, and following up for optimal health results.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
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Map in Baltimore, Maryland for Oluremi Adedapo therapy location.
6.9 miles from you
Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
Noam Dinovitz
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.


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Picture of Noam  Dinovitz, therapist in Maryland, Pennsylvania
VIEW PROFILE
Together, we will:

We're going to work together to make sure you're getting the results you're looking for out of therapy. I can help you figure out where to begin and guide you through the process of either making active changes or learning how to cope healthily.

Something to know about my approach is:

We begin by unpacking what is bringing you in to therapy. From there, we figure out how much of what is bringing you in will require a CHANGE that needs to be made in your life vs. a PERSPECTIVE that needs to be addressed in a healthy way.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Depression
  • grief
  • Relationship issues
  • Social Anxiety
  • Stress Management
  • Trauma
Read more about me
Map in Columbia, Maryland for Noam  Dinovitz therapy location.
7.6 miles from you
Picture of Aviva Kovacs, therapist in Maryland
Aviva Kovacs
Together, we will:

We will set goals to manage current symptoms such as sad mood, anxiety, feeling numb or spacey, trouble eating or sleeping, anger, and difficulty with relationships. At the same time, we will seek out the root cause for for greater insight.


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Picture of Aviva Kovacs, therapist in Maryland
VIEW PROFILE
Together, we will:

We will set goals to manage current symptoms such as sad mood, anxiety, feeling numb or spacey, trouble eating or sleeping, anger, and difficulty with relationships. At the same time, we will seek out the root cause for for greater insight.

Something to know about my approach is:

I believe that survivors are not defined by what happened to them I believe that therapy should address the person as a whole – their mind, body, and spirit I believe that loving and accepting ourselves for who we are, scars and all

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Panic Attacks
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Map in Pikesville, Maryland for Aviva Kovacs therapy location.
10.8 miles from you
Picture of Michelle Willis, therapist in Maryland
Michelle Willis
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.


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Picture of Michelle Willis, therapist in Maryland
VIEW PROFILE
Together, we will:

Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.

Something to know about my approach is:

With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Family Conflict
  • grief
  • Life Transitions
  • Mood Disorders
  • Parenting Issues
  • Relationship issues
  • School issues
  • Self Esteem & Confidence Issues
Read more about me
Map in Millersville, Maryland for Michelle Willis therapy location.
13.9 miles from you
Picture of Tam Nguyen-Louie, therapist in Maryland
Tam Nguyen-Louie
Together, we will:

We will work together to define your needs and wants, what your goals are, and formulate a roadmap of how to get there at a pace and using techniques that you works best for you.


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Picture of Tam Nguyen-Louie, therapist in Maryland
VIEW PROFILE
Together, we will:

We will work together to define your needs and wants, what your goals are, and formulate a roadmap of how to get there at a pace and using techniques that you works best for you.

Something to know about my approach is:

I practice evidence-based therapy, which means that the type of treatment(s) I offer have been well-validated by research to be appropriate and efficacious for my client's needs. This includes CBT, ACT, compassion-focused therapy, and Gottman method.

FOCUS AREAS:
  • Acculturation Issues
  • Anxiety
  • Asian and Pacific Islander Issues
  • Couples Therapy
  • Family Dynamics
  • Marital stress
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
Read more about me
Map in Columbia, Maryland for Tam Nguyen-Louie therapy location.
18.4 miles from you