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Find Yoga Therapy Therapists & Counselors in Canton of Baltimore, MD.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Baltimore, Butchers Hill, Canton, Downtown, or even Federal Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Canton of Baltimore, MD Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Courtney Hart, therapist in Maryland
Courtney Hart
Together, we will:

Support your young person as a team. In therapy, your child and I will work on goals to help them improve their mood, feel better about themselves, and succeed in goals that are important to them. As a parent, I can provide you with skills coaching.


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Picture of Courtney Hart, therapist in Maryland
VIEW PROFILE
Together, we will:

Support your young person as a team. In therapy, your child and I will work on goals to help them improve their mood, feel better about themselves, and succeed in goals that are important to them. As a parent, I can provide you with skills coaching.

Something to know about my approach is:

I am a child and adolescent specialist who also provides parenting support. I use CBT, mindfulness, play, expressive arts, and movement (yoga) in my practice. I also have a therapy dog (Franklin) and provide walk and talk sessions!

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • Children
  • Children of Parents with Substance Use Disorders
  • Co-parenting
  • Depression
  • Divorce and Separation
  • Life Transitions
  • Panic Disorders
  • Parenting Issues
  • School issues
  • Self-Esteem
  • Social Anxiety
  • Starting College
  • Teenagers
Read more about me
Map in Bel Air, Maryland for Courtney Hart therapy location.
20.5 miles from you