Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
Come up with realistic and attainable goals in order to create a life that you are happy with living. We will work through challenges that have caused issues in your daily life by creating a treatment plan that is uniquely catered towards you.
I tend to give "homework" some sessions. Therapy is typically one hour per week meaning you have 167 hours outside of therapy. Giving clients tools and techniques to practice, can help them feel as if they are getting the most out of therapy.
Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
Through our mental health practice, life coaching practice and podcast show, we offer a versatile style of therapy approaches.
We strive to bring the full continuum of mental health and mindfulness based, person centered and cultural awareness support.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
I take a person-centered and trauma-informed approach. I am trained in EMDR, CBT and utilized DBT/ACT informed skills.