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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Como of Minneapolis, MN.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Minneapolis, Cleveland, Como, Hawthorne, or even Linden Hills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Como of Minneapolis, MN ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (75 total therapists)
Showing 1 - 5 (75 total therapists)
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Picture of John Newman, mental health therapist in Minnesota
John Newman
Together, we will:

First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.


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Picture of John Newman, mental health therapist in Minnesota
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Are We a Match?

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Together, we will:

First, we'll get some idea of what a good life looks like to you. Then we'll identify specific patterns of thought and behavior that are getting in the way, and use evidence-based interventions to move you beyond those restricting patterns.

Something to know about my approach is:

I work from a psychological flexibility model that focuses on making you better at whatever you want to do, as well as helping you to determine what brings meaning and passion into your life.

FOCUS AREAS:
  • Addictive Behaviors
  • Anger Management
  • Dual Diagnosis
  • Existential Crisis
  • Persistant Depressive Disorder
  • Social Anxiety
Read more about me
Map in Minneapolis, Minnesota for John Newman therapy location.
4.2 miles from you
Picture of Mikke Papes, mental health therapist in Minnesota
Mikke Papes
Together, we will:

Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.


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Are We a Match?

Take Our Survey
Picture of Mikke Papes, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Here's the deal – you're not alone and you are worthy of more. We all have struggles, but that doesn't mean we're hopeless. It is possible to reclaim your life, discover self, identify and resonate with your values, creating purpose and fulfillment.

Something to know about my approach is:

I utilize a conceptualized approach focused on the here and now. I believe therapy doesn't have to mean cutting yourself open and bleeding out all of your vulnerabilities. Rather, is a navigating the pieces of your past and present.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Communication Skills
  • Emotional Regulation
  • Finding Meaning or Purpose
  • Life Changes
  • Motivation
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Conflict
  • Relationships
  • School Issues
  • Self-Actualization
  • Self-Advocacy
  • Single Parents
  • Spirituality
  • Stress
  • Teenagers
Read more about me
Map in Saint Paul, Minnesota for Mikke Papes therapy location.
4.5 miles from you
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Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
Miriam Gerber
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.


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Are We a Match?

Take Our Survey
Picture of Miriam Gerber, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Car...
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Are We a Match?

Take Our Survey
Together, we will:

We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.

Something to know about my approach is:

I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.

FOCUS AREAS:
  • Caregivers
  • Faith and Spirituality
  • High-Functioning Anxiety
  • Mind-Body Connection
  • Therapist for Other Therapists
  • Trauma
Read more about me
Map in Saint Paul, Minnesota for Miriam Gerber therapy location.
6.0 miles from you
Picture of Grace Kilgore, mental health therapist in Minnesota
Grace Kilgore
Together, we will:

In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!


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Are We a Match?

Take Our Survey
Picture of Grace Kilgore, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In my work with you, I will provide a safe space for you and your child to explore current therapeutic concerns and work to address them using evidence-based interventions - all while being your biggest cheerleader, every step of the way!

Something to know about my approach is:

I use compassionate, collaborative, and strengths-based approach with all clients. I often work from a systemic-based lens, where I look at both internal and outside factors that may be contributing to client's experience.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Adjustment
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Relationship Skills
  • Stress-Related Disorders
  • Trauma-Related Disorders
Read more about me
Map in Saint Paul, Minnesota for Grace Kilgore therapy location.
6.6 miles from you
Picture of Elizabeth Heidenreich, mental health therapist in District Of Columbia, Minnesota
Elizabeth Heidenreich
Together, we will:

build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Heidenreich, mental health therapist in District Of Columbia, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.

Something to know about my approach is:

I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.

FOCUS AREAS:
  • Academic Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Relationship Conflict
  • Social Anxiety
  • Work Stress
Read more about me
Map in Minneapolis, Minnesota for Elizabeth Heidenreich therapy location.
7.9 miles from you