We will take this mental health journey together. Whatever brings you to therapy is what matters along with having a safe space to share.
We will take this mental health journey together. Whatever brings you to therapy is what matters along with having a safe space to share.
My approach is based off being person centered. If someone has been to therapy before and knows what works then we start from there. If this is someone's first experience then we find what makes them comfortable.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
I integrate different pieces of a variety of therapies - you and I will work together to identify what you most need and how we can best achieve that. I have been trained in EMDR, WET, CPT & CBT and I also throw in elements of ACT & Solution-Focused.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
that I often utilize a blend of different tools and skills to focus on holistic healing, as there are often a variety of factors that impact mental health.
My goal is to provide clients with the tools and skills needed to achieve their goals, manage symptoms, and improve overall well-being. My therapy style is warm, empathetic, and non-judgmental.
My goal is to provide clients with the tools and skills needed to achieve their goals, manage symptoms, and improve overall well-being. My therapy style is warm, empathetic, and non-judgmental.
My approach to therapy is collaborative, strengths-based, and grounded in evidence-based practices. I believe that therapy is a partnership, and I work closely with my clients to create a safe and supportive environment.