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My approach to therapy: I am very motivational and empathetic.
Accepting Clients
In-Person or Online
My approach to therapy: I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Accepting Clients
Online Only
My approach to therapy: I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Accepting Clients
Online Only
My approach to therapy: I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
Accepting Clients
Online Only
My approach to therapy: I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I work with individuals struggling with relationship conflict, identity concerns, perfectionism, grief, and social or work difficulties. I also work with couples and families to resolve conflicts and improve communication. I identify as South Asian.
Accepting Clients
Online Only
My approach to therapy: I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Accepting Clients
Online Only
My approach to therapy: Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Accepting Clients
Online Only
My approach to therapy: my approach to therapy is grounded in evidence-based practices, while practicing through a justice-oriented, culturally-humble lens. I approach the therapeutic relationship with openness, compassion, and collaboration. Your goals are my goals.
Accepting Clients
Online Only
My approach to therapy: Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
Accepting Clients
Online Only
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