Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.
I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
Instead of distancing ourselves, we can create opportunities to grow and establish more trusting, satisfying relationships.
My practice focuses on empowering people to work through conflict constructively using a practical approach emphasising healthy interpersonal connection.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
discuss areas in life that are causing you to feel stuck, insecure, or overwhelmed like relationships, career, school, parenting, grief, and more.
I strongly believe that the client is the true expert, and I am here as a guide. With my training in cognitive behavioral therapy and mindfulness, we work together to develop coping strategies that work for you.