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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Albuquerque, NM.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Albuquerque, NM CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
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Picture of Cecilia Chavez, mental health therapist in New Mexico
Cecilia Chavez
Together, we will:

We will work together to heal your trauma/anxiety using psychoeducation, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.


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Picture of Cecilia Chavez, mental health therapist in New Mexico
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Together, we will:

We will work together to heal your trauma/anxiety using psychoeducation, IFS, CBT, or talk therapy. For ADHD, together we find tools and techniques that help you get more organized, find structure, and support executive function.

Something to know about my approach is:

I am deeply committed to the power of the therapeutic relationship and use a client-centered approach. Working with me is enjoyable and educational.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Coaching
  • Confidence
  • Relationship Skills
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Map in Albuquerque, New Mexico for Cecilia Chavez therapy location.
2.0 miles from you
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
Andrea Villa
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.


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Are We a Match?

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Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
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Are We a Match?

Take Our Survey
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.

Something to know about my approach is:

I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.

FOCUS AREAS:
  • Anxiety
  • Identity
  • Life Transitions
Read more about me
Andrea Villa remote and phone therapy in Florida, Massachusetts, New Mexico
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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.


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Are We a Match?

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Picture of Adria  Hagg, mental health therapist in Colorado, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will face fears, grief, trauma and overall life stressors while learning to cope with challenging emotions, thoughts and feelings. Each of us brings a unique set of life experiences to the table and you are not alone on this journey.

Something to know about my approach is:

Therapy is successful when the therapist and client can connect and build rapport. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Michigan, New Mexico, South Dakota
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

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Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Overachievers
  • Overwhelm
  • Perfectionism
  • Stress
  • Substance Use
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Picture of Shawn Crawford, mental health therapist in New Mexico
Shawn Crawford
Together, we will:

Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.


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Are We a Match?

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Picture of Shawn Crawford, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we'll discover what works in therapy for you personally - no one-size-fits-all approach here. I draw from 30+ years of experience and a vast diversity of therapeutic approaches and ways of understanding human behavior.

Something to know about my approach is:

I incorporate feedback-informed treatment methodology, engaging you at each session in assessment of your progress and well-being as well as checking your perception of the quality of our therapy relationship, shown to improve client satisfaction.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Rio Rancho, New Mexico for Shawn Crawford therapy location.
13.4 miles from you