Find Worry Therapists & Counselors in Albuquerque, NM.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Albuquerque, Balloon Fiesta, Corrales, Downtown, or even Eastside, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Albuquerque, NM Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Samantha Hernandez, mental health therapist in New Mexico
Samantha Hernandez
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.


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Picture of Samantha Hernandez, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

set goals that matter to you, we will challenge thoughts, feelings, and actions that no longer support your goals, and ultimately learn new skills and tools that can support more positive experiences & life satisfaction.

Something to know about my approach is:

My approach is solution-focused, using your own unique strengths & resources to get you to where you want to be. I emphasize goal-setting in our work so that you can see progress & get back to your life, potentially shortening your time in therapy.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • BIPOC
  • Boundaries
  • College Students
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Grief
  • Life Changes
  • Panic Attacks
  • Self-Esteem
  • Social Anxiety
  • Trauma
Read more about me
Samantha Hernandez remote and phone therapy in New Mexico
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
Brittany Devine
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.


View Profile

Are We a Match?

Take Our Survey
Picture of Brittany Devine, mental health therapist in Indiana, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

find joy and peace, increase self-esteem and confidence, remove barriers to success, discover balance and natural connections, reimagine the future, experience the healing powers of the outdoors, incorporate mindfulness and meditation.

Something to know about my approach is:

I utilize cognitive-behavioral, humanistic, mindfulness based, narrative and ecotherapy to take a holistic approach and address not only the symptoms but also the underlying causes.

FOCUS AREAS:
  • Adult Children of Alcoholics
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Burnout
  • Career Burnout
  • Childhood Trauma
  • Confidence
  • Depression
  • Eco-Anxiety
  • Empowering Women
  • Healthcare Professionals
  • High-Achieving
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Highly Sensitive People (HSPs)
  • Holistic Wellness
  • Mind-Body Connection
  • Mindfulness
  • Perfectionism
  • Reparenting Yourself
  • Self-Acceptance
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Trauma
  • Women
  • Work-Life Balance
  • Young Adults
Read more about me
Brittany Devine remote and phone therapy in Indiana, New Mexico
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Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
Andrea Villa
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Villa, mental health therapist in Florida, Massachusetts, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you are experiencing, how you want to feel, and what is holding you back from moving forward. We will then work on a practical plan working on one step at a time to help you experience your full potential.

Something to know about my approach is:

I work with you to find solutions and empower you to be confident in your own life choices. You are the expert in your own life and I will act as your guide to help you realize how capable you truly are.

FOCUS AREAS:
  • Anxiety
  • Identity
  • Life Transitions
Read more about me
Andrea Villa remote and phone therapy in Florida, Massachusetts, New Mexico
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
Nathalie Lejeune-Smith
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.


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Are We a Match?

Take Our Survey
Picture of Nathalie Lejeune-Smith, mental health therapist in New Mexico, Texas
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Are We a Match?

Take Our Survey
Together, we will:

assist you in being more present in your daily life, in developing coping strategies to adequately manage current or longstanding challenges and in reaching your identified goals.

Something to know about my approach is:

My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
Read more about me
Nathalie Lejeune-Smith remote and phone therapy in New Mexico, Texas
Picture of Jean Holley, mental health therapist in New Mexico
Jean Holley
Together, we will:

Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.


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Are We a Match?

Take Our Survey
Picture of Jean Holley, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Changes and stages of life, finding meaning and goals, having better relationships, grief, fear and worry.

Something to know about my approach is:

I like to help learn new thinking patterns and ways to calm the nervous system. Learning to really like yourself and connect better with others through better communication.

FOCUS AREAS:
  • Anxiety in Relationships
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Spiritual Trauma
  • Substance Abuse Intervention
  • Trauma
Read more about me
Jean Holley remote and phone therapy in New Mexico