Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
Help you to grow in self-awareness and self acceptance, identify and challenge outdated belief systems and other obstacles to fulfillment, make connections to develop insight, increase confidence, create lasting change, and reclaim the joy in life!
on life's journey, I will help you to gain the self-knowledge, intentionality and clarity you need to go from living on autopilot or as a passenger in life to knowing where you want to go, how to get there, and how to relax and drive with confidence!
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
Together we will identify targets in your life that are problematic and no longer working for you and utilize a parts approach to understand their role in the past, present, and future. We will then work utilizing EMDR to reprocess those targets.
My approach to working with you is to understand your thoughts, feelings, sensations, beliefs, and behaviors and where they are coming from and whether or not they are currently impacting your ability to live your life. Use HAES model for eating.
may discuss your past, your values, and your needs.
may discuss your past, your values, and your needs.
I try to balance being compassion with being honest and direct with my feedback and support. My goal that you walk away with validation, new ways to cope, and some helpful things to think about outside of sessions.
In my practice, I help clients disrupt this intergenerational racial trauma that continues impacting the younger generation.
In my practice, I help clients disrupt this intergenerational racial trauma that continues impacting the younger generation.
My therapy practice focuses on rewriting those narratives into stories of strength and empowerment that place clients at the center.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
Through an embodied, holistic, and liberatory approach, it is my hope that our work together will generate a greater sense of safety, health, and resilience within your body, your relationships, and your work.
I bring trauma-informed embodiment practices, EMDR, Somatic Abolitionism, as well as martial arts. If welcome, I also integrate spiritual and land-based practices. Whoever and however you are, and whatever you are holding, is welcome.