Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
Discuss what is relevant to you and your life. We will explore what is holding you back and how you can make small but significant changes to build the life you can feel proud of. We will prioritize your overall well-being and sense of self-worth.
I have a laid back therapy style, but I will challenge you at times. We will form a strong working relationship, doing some real problem solving. I'll ask you to practice skills/set goals between sessions and together we will get you there!
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
Together we can transform your relationship into a safe haven from the stresses of the outside world, where you feel love, comfort, and acceptance for all of who you are. We hope you reach out here or at our website, we would love to meet you!
We have hundreds of collective hours of advanced training and mentorship in the most evidence-based modalities for helping couples move past conflict and develop greater intimacy.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
Develop awareness of the patterns that are hindering your life. Understand the root causes of those patterns. Change the way you respond to difficulties in your life. And, finally, heal the underlying issues so that they don’t control your life.
I do not believe that there is a one size fits all in therapy. I carry a deep understanding of how we are shaped by our early experiences and how these affect our adult life. My approach is about making lasting change.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
I look for what you want to change, and clarify that with you as we go along. I stay connected with you by tracking what you and I are experiencing during the session. Our relationship is a laboratory for you to try out new ways of relating.