Together, we will find positivity in your life and develop coping strategies to better manage your stressors because life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming.
Together, we will find positivity in your life and develop coping strategies to better manage your stressors because life can be stressful, with many ups and downs and at times tends to be unpredictable and overwhelming.
My approach in therapy is to create a safe environment so that you can feel comfortable sharing your stories and experiences.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.
I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you.
Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!
Hike through new emotional territory! I’ll encourage you to look under rocks and wade through rivers, and I’ll stand behind you for balance when you feel unsteady. You may feel exhausted, yet satisfied and amazed as you reach the summit!
At times my work is instructional as I help fill in the gaps on how your body and brain work, what emotions are, what they’re useful for, and what we’re supposed to do with them. I teach specific skills for how to respond to your feelings.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
have meaningful sessions to explore and process your fears, thoughts, and experiences. We will gain clarity and celebrate as you create a stronger and more fulfilling connection to yourself and relationships with others.
individualized and holistic, offering both exploration and practical tools to navigate life. I cultivate a safe space where you can feel deeply understood. I utilize therapeutic methods such as IFS, CBT, CPT, and brief strategic therapy.
I work closely with my clients to create a customized treatment plan that helps them to meet their goals. Together we can work to help you develop the tools and skills needed to overcome life's challenges, feel joy and have fulfillment.
I work closely with my clients to create a customized treatment plan that helps them to meet their goals. Together we can work to help you develop the tools and skills needed to overcome life's challenges, feel joy and have fulfillment.
My professional background and experience has allowed me to see it all and no issue is too big or too small! My goal as your therapist is to provide support and help you fulfill your goals of becoming your best self.