Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
Therapy is a collaborative process, which begins by building a genuine and authentic relationship. Together we will explore the complexities and nuances of your life in order to identify your goals for the future.
Therapy is a collaborative process, which begins by building a genuine and authentic relationship. Together we will explore the complexities and nuances of your life in order to identify your goals for the future.
As a queer woman, my identities are inextricable from my work, which is grounded in an integrative, trauma-informed, and multicultural approach tailored to your needs. I am committed to guide you through challenges with empathy and compassion.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
I provide a safe, non-judgmental space for you to discuss anything you would like to talk about such as relationships, school, family issues, your thoughts, feelings, and past or present experiences.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
Explore creatively to deepen awareness of what might be affecting your day-to-day peace of mind and happiness.
Explore creatively to deepen awareness of what might be affecting your day-to-day peace of mind and happiness.
Finding the right therapist or therapeutic environment where you feel seen, heard and understood can be challenging. The wisdom you seek is within you.