Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
build confidence, set goals, build coping skills, and help you overcome your struggles.
build confidence, set goals, build coping skills, and help you overcome your struggles.
Everyone is different and one approach doesn't work for everyone. I get to know the person before deciding my approach.
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Process life's changes - good and bad, learn new emotions, and get to know your true self!
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
My therapeutic philosophy centers around supporting families and individuals in navigating life's challenges while fostering the skills needed for self-advocacy.
Passionate about my work, I believe in the transformative power of therapy to heal, empower, and bring about positive change. I approach each client with a client-centered, strengths-based perspective, tailoring my therapeutic approach individually.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.