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My approach to therapy: Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.
Accepting Clients
Online Only
My approach to therapy: I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Accepting Clients
Online Only
My approach to therapy: I primarily utilize acceptance and commitment therapy (ACT), which involves identifying what you want in life and how you want to show up for yourself and others. We work on viewing thoughts and feelings as information rather than as driving forces.
Accepting Clients
Online Only
My approach to therapy: My goal is to make therapy as safe and accessible as possible for everyone. I believe strongly that therapy is a place where you can express all parts of yourself, and say absolutely anything you need to without fear of judgement.
Accepting Clients
Online Only
My approach to therapy: I tailor my sessions to the client before me, addressing their unique needs and goals by integrating mindfulness based, Acceptance and Commitment Therapy (ACT), with trauma informed and harm reduction approaches.
Waitlist
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: I approach counseling much like Sam helps Frodo in Lord of the Rings, I will follow you and help you with your burden for as long as you need me, still knowing it's your journey and burden to bear.
Accepting Clients
In-Person or Online
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