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My approach to therapy: I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you
Accepting Clients
Online Only
My approach to therapy: My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Accepting Clients
Online Only
My approach to therapy: I bring my grounded wisdom, sharp insight, and fierce-compassion to help you clear the noise, trust yourself, and create lasting change. My approach honors your spirit, body, and mind inviting your best and most courageous self to fully emerge.
Accepting Clients
Online Only
My approach to therapy: I specialize in a holistic approach to healing and personal growth and provide a safe space where you can freely express yourself. I believe in your inherent strengths and abilities and encourage you to be an active participant in your healing.
Accepting Clients
Online Only
My approach to therapy: I love what I do and it shows. Yes, we will work on hard things. But, I believe we can do it with a sense of humor and discovery. We can take the shame out of whatever you’re working on and figure out how to move forward.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: Working with me means a compassionate, tailored approach combining evidence-based techniques like CBT and EMDR with holistic methods such as yoga and somatic work. We'll navigate challenges, build resilience, and empower your authentic self.
Accepting Clients
Online Only
My approach to therapy: I focus on valued living - living a life that is consistent with who you are, what matters to you, what you want to stand for, and how you want to move through this world, despite the stressors and overwhelm life throws your way.
Accepting Clients
Online Only
My approach to therapy: I am dedicated to guiding individuals towards improved mental health. I offer a mix of individual and addiction therapy, complemented by creative processing and professional growth therapy. My focus lies in fostering authentic communication and utilizing innovative methods to enhance mental healthcare.
Accepting Clients
Online Only
My approach to therapy: I like to treat each person as an individual, picking techniques that seem like the best fit for each situation--pulling from CBT, Mindfulness, DBT, Strengths-Based, Solution-Focused, and other modalities to tailor and customize my treatment approach
Accepting Clients
Online Only
My approach to therapy: I believe wholeheartedly that you are not someone broken to be fixed. Whether you believe it or not, you already have a wealth of personal strengths that are worth tapping into, and I will actively and thoughtfully integrate my own expertise.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.
Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.
Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are a ton of benefits to mindfulness, including:
If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?
If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts above or by using our free therapist matching tool.