Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
Individual session: $75 Couples/Family session: $95 Veterans/First Responders Discount: $50 *I also offer mental health and substance abuse evaluations for court ordered clients
My approach is practical, down to earth and focused on teaching more effective, practical strategies to cope with stress, improve relationships, change unhealthy/addictive behaviors and process loss/trauma.
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
We will experiment with new and helpful ways to respond to painful emotions, thoughts, and physical sensations. These new approaches can free you up to reconnect with what matters in your life, and build more fulfillment and meaning.
I value compassion, collaboration, contribution, and genuineness. I show up, remain active, and don’t take this work lightly. With care and understanding, I invite you to “dig in,” make change, and experiment with new ways of living.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
rewire your nervous system to feel less triggered, learn to set boundaries, increase self-compassion, find fulfillment, increase connection, unpack the impact from not-so-good parenting styles, seek healthy love in romantic relationships, and more.
I am a fierce advocate, always learning, care genuinely, believe social justice is of core importance to therapy, make sure each session is used to help you achieve your goals, and use research-based and highly effective therapy modalities.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
As you bring yourself as fully as possible to what confuses or afflicts, I will help guide you with my understanding of the mind toward a life of growth and healing. What experiences come up in the therapy are for us to work through together.
I believe psychotherapy is a project between two people where sources of emotional pain and anguish are discovered and revisited, where what has been denied, unimagined, forgotten, or come to be unspeakable can become imagined, felt and spoken.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Using client-centered and evidence-based approaches such as DBT, CBT and ACT, we will work together to help you not only overcome but grow from your struggles. There is hope. Please contact me if it sounds like we are a good fit.
Are you struggling with depression, anxiety, or relationship problems and not sure how therapy can help? You are not alone. I have assisted clients from diverse backgrounds with some very fundamental issues of existence including meaning and choice.