Examine the relational dynamics that are causing the problems you’re experiencing in your life. Then, we will work on the communication skills and behavior changes that will be most effective for you, so you can thrive in your life.
Examine the relational dynamics that are causing the problems you’re experiencing in your life. Then, we will work on the communication skills and behavior changes that will be most effective for you, so you can thrive in your life.
Through active listening along with applying evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I help my clients learn how to effectively manage their symptoms and live fulfilling lives.
With compassion and understanding, we collaborate to determine the most effective approach to treatment.
With compassion and understanding, we collaborate to determine the most effective approach to treatment.
I strive to help you gain insight about the problems hindering you from living your best life possible, address unhelpful beliefs, thoughts, and patterns of behavior, and implement new ways of coping through life’s issues.
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
Begin a journey that will help you believe in yourself, face challenges despite possible fear, gain motivation and stamina to deal with any obstacles in your way and feel the fire in your heart which propels you to pursue your own valuable truths.
I focus on your strengths, talents and abilities. I want to instill hope by carefully and empathically listen to your perception of your challenges, and offer effective treatment goals and coping skills to help you remove the obstacles you're facing.
Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
That we care about your progress and will communicate with you about where you are in the treatment process. Our goal is to provide enough treatment for results to last while also not meeting out of habit alone.