Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
explore the root of the issue(s) that cause you emotional disturbance and negatively impact your daily functioning; learn how to better manage stressors that may not be eliminated immediately or at all.
My therapeutic approach is tailored to the needs of the client. Together, we will find meaningful resolutions and achieve a sense of peace and clarity in your life.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.
I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.