Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
Focus on gaining a sense of balance to begin to work through overthinking, people pleasing, childhood trauma and the fear of the unknown.
My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
persevere through this crazy thing called, "Life"
persevere through this crazy thing called, "Life"
In our work together, I will assist you in learning the emotional skills necessary to relieve difficult emotions and conditions such as panic, anxiety, depression, and low self-esteem. I will empower you to identify and challenge negative behaviors.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
navigate through life challenges and difficulties while utilizing healthy alternatives and coping mechanisms to assist.
I have a goal oriented approach. We focus on accomplishing treatment goals with the supports of evidence base practices.