bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.
bring back your calm and sense of safety so you can breathe easy. We'll meet the needs of the hurt parts of yourself that have worked hard to keep you safe thus far. We will heal your past and present with care and gentleness.
I integrate modalities to address your whole system: your attachment, emotions, behavior, thoughts, body, and history. I understand that we're complex beings and our issues don't affect just one part of us.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
Together, we will help you move out of the corner you've painted yourself into and dance with life again.
I use Acceptance and Commitment Therapy and EMDR/Flash, along with 30 years of experience.
Together we will find healing from trauma,, overcome anxiety and depression, and learn to live the life you were meant to.
Together we will find healing from trauma,, overcome anxiety and depression, and learn to live the life you were meant to.
Helping people restore hope in a better future is my passion. I guide you to reconnect with yourself and your experiences. Learning how to set appropriate boundaries in your life to contribute to your overall health and well being and bring healing.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Explore your past experiences, present symptoms, emotions, values, patterns of behavior, and goals for the future. We will collaborate on a plan to help you get on a path to emotional well-being.
Since "The Body Keeps the Score", I use techniques to help my clients incorporate their body into therapy by using EMDR, mindfulness and somatic techniques. I'm passionate about helping clients process emotions rather than just understanding them.
Walk your journey and discover strengths that promote healing.
Walk your journey and discover strengths that promote healing.
I believe in the inherent strength and capacity for growth within each individual and strive to support clients in their journey towards healing and self-discovery. My goal is to empower clients to identify and change unhelpful patterns of thinking