Elizabeth Seabolt-Esparza
Together, we will:
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Seabolt-Esparza
Together, we will:
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Something to know about my approach is:
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
FOCUS AREAS:
- Dissociative Disorders
- Dissociative Identity Disorder (DID)
- Grief
- Grief from Losing a Pet
- LGBTQ+
- Trauma
Juana McKinney
Together, we will:
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJuana McKinney
Together, we will:
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
Something to know about my approach is:
I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.
FOCUS AREAS:
- Depression
- Generalized Anxiety Disorder
- Interpersonal Difficulties
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Trauma
Lindsay Schneeberger
Together, we will:
make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLindsay Schneeberger
Together, we will:
make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.
Something to know about my approach is:
I love helping people take up space. I'm aligned with Health At Every Size (HAES), Intuitive Eating, and body neutrality. I also utilize self-compassion often in my work.
FOCUS AREAS:
- Anxiety
- Body Image
- Highly Sensitive People (HSPs)
- People Pleasing
- Perfectionism
- Self-Compassion
- Self-Worth
Kellie "Casey" Cook
Together, we will:
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKellie "Casey" Cook
Together, we will:
Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.
Something to know about my approach is:
I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.
FOCUS AREAS:
- Anxiety
- Anxiety Management
- Disenfranchised Grief
- Grief
- Health Anxiety
- Insomnia and Sleep Problems
- Panic Attacks
- Political Anxiety
- Social Anxiety
Sara Paules
Together, we will:
get to know your stress response style, the way you relate to others, how you perceive the world, and what keeps you "stuck".
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySara Paules
Together, we will:
get to know your stress response style, the way you relate to others, how you perceive the world, and what keeps you "stuck".
Something to know about my approach is:
Therapy can be difficult without the right therapist. My approach is centered in compassion & curiosity. My goal is to offer tools, reframe, and ask questions that can help you become more curious & compassionate towards yourself/situation.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Body Image
- Perinatal Mood/Anxiety Disorders
- Post Traumatic Stress Disorder (PTSD)
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