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Find Worry Therapists & Counselors in Heights of Laredo, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Heights of Laredo, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (124 total therapists)
Showing 1 - 5 (124 total therapists)
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Picture of Emily Sledge, therapist in Texas
Emily Sledge
Together, we will:

We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.


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Picture of Emily Sledge, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.

Something to know about my approach is:

You will experience a safe place to express, but also a place to learn the tools and develop the skills to regulate your nervous system and emotions. We practice skills together, finding the ones that are most resonate and effective for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Trauma
Read more about me
Emily Sledge remote and phone therapy in Texas
Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
Teresa Petersen
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.


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Picture of Teresa Petersen, therapist in Florida, Texas, Wisconsin
VIEW PROFILE
Together, we will:

Enter into this experience gently, allowing you to develop confidence in the process and in yourself. Embodied skills will be introduced and practiced in session, giving you "tools" to begin to manage daily life stressors and reach your goals.

Something to know about my approach is:

As a trauma specialist and Certified EMDR therapist, I utilize both "top down" instilling knowledge to expand perception and personal insight and a "bottom up" approach to manage symptoms felt in the body that can be overwhelming when triggered.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Dissociation
  • grief
  • Trauma EMDR
Read more about me
Teresa Petersen remote and phone therapy in Florida, Texas, Wisconsin
Picture of Kaleb Thorshov, therapist in Texas
Kaleb Thorshov
Together, we will:

Work to establish a clear picture of what your ideal life looks like, how its different from your current life and how to close the gap between the two.


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Picture of Kaleb Thorshov, therapist in Texas
VIEW PROFILE
Together, we will:

Work to establish a clear picture of what your ideal life looks like, how its different from your current life and how to close the gap between the two.

Something to know about my approach is:

There is no manual for the LGBTQ experience. Although I practice from a specific orientation, I try to adjust my approach to best meet my clients needs.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • LGBTQ+
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Kaleb Thorshov remote and phone therapy in Texas
Picture of Annika Ziegler, therapist in Texas
Annika Ziegler
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.


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Picture of Annika Ziegler, therapist in Texas
VIEW PROFILE
Together, we will:

Reduce discomfort (anxiety, depression, anger, etc.) Process and heal from current and/or past issues and realize it will get better.

Something to know about my approach is:

I provide a safe space for clients to share & be completely honest in order to get the best treatment. I help make them feel heard & validated. I recognize & hear their needs, have empathy & provide insight to their struggles to manage life better.

FOCUS AREAS:
  • Anxiety
  • Attachment Disorders
  • Child or Adolescent Therapy
  • Chronic Mental Disorders
  • Depression
  • grief
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
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Annika Ziegler remote and phone therapy in Texas
Picture of Justin McKissick, therapist in Texas
Justin McKissick
Together, we will:

There is strength in asking for help. You don't have to be alone.


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Picture of Justin McKissick, therapist in Texas
VIEW PROFILE
Together, we will:

There is strength in asking for help. You don't have to be alone.

Something to know about my approach is:

I have been trained in several techniques such as Cognitive Behavioral Therapy, Solution-Focused and Person-Centered Therapy. I am fluent in Spanish and have provided counseling to various cultures and backgrounds in both English and Spanish.

FOCUS AREAS:
  • Depression
  • High anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Veterans / Military Families
Read more about me
Justin McKissick remote and phone therapy in Texas