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Find Worry Therapists & Counselors in Heights of Laredo, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Heights of Laredo, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Erik Martinez, mental health therapist in Texas
Erik Martinez
Together, we will:

During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.


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Together, we will:

During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.

Something to know about my approach is:

I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
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Picture of Mary Teal, mental health therapist in Texas
Mary Teal
Together, we will:

You deserve to reach your goals. It is possible to overcome difficulties, if any exist. It is a perfect time, to take time, and find lasting joy. We will explore possibilities, utilize your abilities and find optimal resolutions in satisfying ways.


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Picture of Mary Teal, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

You deserve to reach your goals. It is possible to overcome difficulties, if any exist. It is a perfect time, to take time, and find lasting joy. We will explore possibilities, utilize your abilities and find optimal resolutions in satisfying ways.

Something to know about my approach is:

You will be able to make discoveries and establish connections, as you find yourself along the way. By maximizing thought processing and development, in a cognitive manner, healing and happiness can begin. These great experiences can also continue.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Marriage
  • Postpartum Depression
  • Trauma
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Mary Teal remote and phone therapy in Texas
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Picture of Stephine Reagh, mental health therapist in Texas
Stephine Reagh
Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.


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Picture of Stephine Reagh, mental health therapist in Texas
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Together, we will:

In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.

Something to know about my approach is:

I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
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Stephine Reagh remote and phone therapy in Texas
Picture of Kellie "Casey" Cook, mental health therapist in Texas
Kellie "Casey" Cook
Together, we will:

Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.


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Picture of Kellie "Casey" Cook, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to set goals and figure out how to get you where you want to be. I see therapy as a collaborative process; I will be an active participant in your care, and I'll tailor my approach to address your specific needs.

Something to know about my approach is:

I keep a small caseload so that I can truly get to know my clients and provide the best possible care. I embrace the use of humor in therapy and think it can be a powerful tool in healing.

FOCUS AREAS:
  • Anxiety
  • Anxiety Management
  • Disenfranchised Grief
  • Grief
  • Health Anxiety
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Political Anxiety
  • Social Anxiety
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Kellie "Casey" Cook remote and phone therapy in Texas
Picture of Gena Sadler, mental health therapist in Texas
Gena Sadler
Together, we will:

explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.


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Picture of Gena Sadler, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore any painful past that might be holding you back, improve coping skills that work for you, improve communication and boundary skills to build healthy relationships, desensitize traumatic memories, and explore your strengths.

Something to know about my approach is:

I provide both an integrative and collaborative approach for my clients. I invite clients to set the pace of therapy, decide what modalities work best for them, and foster empowerment of their healing.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Bipolar Disorder
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Family Trauma
  • Intergenerational Trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
Read more about me
Gena Sadler remote and phone therapy in Texas