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During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
I provide therapy from a relational perspective, which means in exploring you, we also explore the family, friends, work, and other systems within which you exist. Your relationships are part of who you are too, and ultimately affect how you show up!
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
My practice is guided by a relational, multicultural, strength-based, and often humorous approach. I believe my purpose is to co-create a space where we can explore your goals and concerns at your pace.