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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in The Green Ranch of Laredo, TX.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

The Green Ranch of Laredo, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Emily Sledge, therapist in Texas
Emily Sledge
Together, we will:

We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.


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Picture of Emily Sledge, therapist in Texas
VIEW PROFILE
Together, we will:

We will explore current challenges, future goals and how to get from where you are now to where you want to be. We can explore the past for the purpose of healing and learning new ways to think, cope, and heal.

Something to know about my approach is:

You will experience a safe place to express, but also a place to learn the tools and develop the skills to regulate your nervous system and emotions. We practice skills together, finding the ones that are most resonate and effective for you.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Trauma
Read more about me
Emily Sledge remote and phone therapy in Texas
Picture of Margaret Hughes, therapist in Minnesota, Texas
Margaret Hughes
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!


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Picture of Margaret Hughes, therapist in Minnesota, Texas
VIEW PROFILE
Together, we will:

We'll sit together in acceptance, allowance and sometimes in humor. We will discover what matters most to you, find out where there's a gap and then find ways to move towards the person you want to be and the life you want to live. It. Is. Possible!

Something to know about my approach is:

I am an ACT therapist. This means that I help my clients get to know their pain, have respect for and welcome pain. This is the opposite of many types of therapy, it's refreshingly real & down to earth. We are all human (myself included) after-all.

FOCUS AREAS:
  • Anxiety
  • Confused about what matters most
  • Creatives
  • Existential Crisis
  • In the wrong job
  • Painful emotions
  • Painful thoughts
Read more about me
Margaret Hughes remote and phone therapy in Minnesota, Texas
Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!


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Picture of Elizabeth Marcum, therapist in Oklahoma, Texas
VIEW PROFILE
Together, we will:

Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!

Something to know about my approach is:

I will create a supportive, empathetic and non-judgmental environment. It can also be described as eclectic, as I like to draw from different modalities to meet my clients individual needs.

FOCUS AREAS:
  • Adoption Issues
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Behavior Modification
  • Child Abuse
  • Chronic Mental Disorders
  • Conduct disorder
  • Depression
  • Developmental Disorders
  • Eating Disorders
  • Fears and Phobias
  • grief
  • Learning Disabilities
  • Life Problems
  • Mood Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorders
  • Parenting Issues
  • Personality Disorders
  • Physical Abuse
  • Post Traumatic Stress Disorder (PTSD)
  • Stress Management
  • Trauma
Read more about me
Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
Picture of Kaleb Thorshov, therapist in Texas
Kaleb Thorshov
Together, we will:

Work to establish a clear picture of what your ideal life looks like, how its different from your current life and how to close the gap between the two.


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Picture of Kaleb Thorshov, therapist in Texas
VIEW PROFILE
Together, we will:

Work to establish a clear picture of what your ideal life looks like, how its different from your current life and how to close the gap between the two.

Something to know about my approach is:

There is no manual for the LGBTQ experience. Although I practice from a specific orientation, I try to adjust my approach to best meet my clients needs.

FOCUS AREAS:
  • Anxiety
  • Couples Counseling
  • Depression
  • LGBTQ+
Read more about me
Kaleb Thorshov remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Nichole Vincent
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit


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Picture of Dr. Nichole  Vincent, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Curate the mentally well-thy life you deserve! I will pinpoint what isn't working and disrupt the hell out of what might be keeping you from moving onward! Schedule a free consult and let's #tacoaboutit

Something to know about my approach is:

I take great pride in not being a typical cookie-cutter therapist. I use humor in my sessions (and maybe a few cuss words) because I wholeheartedly believe that therapy is a place where one should be their true, authentic self!

FOCUS AREAS:
  • Depression
  • grief
  • High-functioning anxiety
  • Life changes
  • Relationship Distress
  • Trauma
Read more about me
Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia