Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
I like to teach my clients how their brains work and help them feel more empowered with skills and techniques to move toward their goals. I believe that we all deserve a space to be heard, and I pride myself on my ability to hear what you need heard.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
Navigate the spaces that may seem too difficult to move through and the experiences that need exploring deeper. I would love to help you discover your true self.
I utilize a person-centered style of counseling, allowing you to guide your individual treatment path. I use a range of therapeutic techniques to facilitate the healing journey resulting in personal empowerment & self-discovery.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
Address your concerns and build upon your strengths. Individuals I work with often establish deeper understandings of themselves and others, healthier boundaries and relationships, and become more present in their daily lives.
I help high-achievers, women, and adults recovering from narcissistic abuse get through the hard times and move past the challenges holding them back. My approach is solution focused and rooted in your strengths and resilience. EMDR & CBT trained.
I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. Throughout our experience together, I will help you learn how to become more in tune with your body and mind
I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. Throughout our experience together, I will help you learn how to become more in tune with your body and mind
My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), IPNB (Interpersonal Neurobiology) attachment theory, mind-body approach to wellness to help you have better relationships and master your emotions