develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
develop a deeper understanding of yourself so you can live a more fulfilling and meaningful life.
I use a combination Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). In session, we'll focus on arousal regulation, mindfulness, and attachment theory. However, I tailor my approach to each client's unique needs.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
I believe that every individual has the innate capacity for growth and healing. I am here to collaborate with you and help guide you along the path to change.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
I believe in teaching tools and skills to support my clients, while also helping them to connect to their feelings. I create a safe place for clients to share their vulnerabilities and experiences and help them find the relief they are seeking.
Work together to find peace, clarity, and fulfillment in your life whether you are seeking individual help or couples counseling.
Work together to find peace, clarity, and fulfillment in your life whether you are seeking individual help or couples counseling.
Rooted in compassion, empathy, and collaboration. I understand that each person's journey is unique, and I am committed to tailoring our work together to meet your specific needs and goals.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.