Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
I provide therapy from a relational perspective, which means in exploring you, we also explore the family, friends, work, and other systems within which you exist. Your relationships are part of who you are too, and ultimately affect how you show up!
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
Whether you struggle with anxiety, depression, relationship issues, negative self-image, addiction, food issues or low self-esteem, I am here to walk the path beside you, as you learn to cope in a healthy, empowered manner.
I utilize a strengths-based approach, as I work to help my clients gain and maintain increased insight and self-efficacy, so that they can better achieve their goals. Overall, I am passionate about helping people to help themselves.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
Together we will work on your journey to a happier and healthier you. I am with you every step of the way. Change is hard and you do not have to do it on your own.
I rely heavily Solution Focused Therapy, as time and money are precious commodities. I am flexible in my approach, however, and meet my clients needs wherever and however that may be. It takes courage to seek out a more fulfilling and happier life.