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Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in The Green Ranch of Laredo, TX.

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Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

The Green Ranch of Laredo, TX DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (131 total therapists)
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Showing 1 - 5 (131 total therapists)
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Picture of Lorin Williams East, mental health therapist in Texas
Lorin Williams East
Together, we will:

Find the cognitive piece of unhelpful thoughts that we struggle with from time to time so that we can work together and bring success into your life.


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Picture of Lorin Williams East, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find the cognitive piece of unhelpful thoughts that we struggle with from time to time so that we can work together and bring success into your life.

Something to know about my approach is:

My approach to all concerns is typically oriented toward CBT. I especially find the cognitive piece essential to dig into unhelpful thoughts that we all struggle with from time to time.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Lorin Williams East remote and phone therapy in Texas
Picture of Alan Nguyen, mental health therapist in Texas
Alan Nguyen
Together, we will:

Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.


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Are We a Match?

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Picture of Alan Nguyen, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.

Something to know about my approach is:

My background includes working with those experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.

FOCUS AREAS:
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
Read more about me
Alan Nguyen remote and phone therapy in Texas
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Picture of Tracey Johnson, mental health therapist in Texas
Tracey Johnson
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.


View Profile

Are We a Match?

Take Our Survey
Picture of Tracey Johnson, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.

Something to know about my approach is:

I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Management
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Adjustment
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Trauma
Read more about me
Tracey Johnson remote and phone therapy in Texas
Picture of Nicole Iredale, mental health therapist in Texas
Nicole Iredale
Together, we will:

Bring about emotional well-being for you.


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Are We a Match?

Take Our Survey
Picture of Nicole Iredale, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Bring about emotional well-being for you.

Something to know about my approach is:

I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.

FOCUS AREAS:
  • Addictions
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Aspergers
  • Autism in Adults
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Career Burnout
  • Career Counseling
  • Chronic Illness
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Domestic Violence
  • Domestic Violence Survivors
  • Drug Use
  • Dual Diagnosis
  • Eating Disorders
  • Grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
  • Women
Read more about me
Nicole Iredale remote and phone therapy in Texas
Picture of Taylor Brown, mental health therapist in Florida, Texas
Taylor Brown
Together, we will:

Seek a deep understanding of your current concerns (including origin points, triggers, and successes), identify current obstacles that may be making recovery challenging, & navigate the winding road of healing through humor, education, & persistence.


View Profile

Are We a Match?

Take Our Survey
Picture of Taylor Brown, mental health therapist in Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Seek a deep understanding of your current concerns (including origin points, triggers, and successes), identify current obstacles that may be making recovery challenging, & navigate the winding road of healing through humor, education, & persistence.

Something to know about my approach is:

I believe in educating my clients in the neurobiological components of what they are struggling with. Knowledge is power! Through this education we will explore what works for you as you navigate your recovery.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Issues
  • Codependency
  • Complex Trauma
  • Depressive Disorders
  • Dual Diagnosis
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Use
  • Suicidal Ideation
Read more about me
Taylor Brown remote and phone therapy in Florida, Texas