Find the cognitive piece of unhelpful thoughts that we struggle with from time to time so that we can work together and bring success into your life.
Find the cognitive piece of unhelpful thoughts that we struggle with from time to time so that we can work together and bring success into your life.
My approach to all concerns is typically oriented toward CBT. I especially find the cognitive piece essential to dig into unhelpful thoughts that we all struggle with from time to time.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
Build upon your own abilities and strengths to work through these barriers for a more positive and healthier outcome.
My background includes working with those experiencing relationship discord, family conflict, stress, anxiety, depression, trauma, coping with a chronic illness, grief and loss of a loved one, and/or difficulty with life transitions.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.
Bring about emotional well-being for you.
Bring about emotional well-being for you.
I have experience working with adolescents and adults diagnosed with Autism Spectrum Disorders, the LGBTQ community and related issues, gender-related issues and concerns, anger management, conflict resolution, bereavement, and co-dependency.
Seek a deep understanding of your current concerns (including origin points, triggers, and successes), identify current obstacles that may be making recovery challenging, & navigate the winding road of healing through humor, education, & persistence.
Seek a deep understanding of your current concerns (including origin points, triggers, and successes), identify current obstacles that may be making recovery challenging, & navigate the winding road of healing through humor, education, & persistence.
I believe in educating my clients in the neurobiological components of what they are struggling with. Knowledge is power! Through this education we will explore what works for you as you navigate your recovery.