Browse > Texas > Laredo > The Green Ranch > Mindfullness

Find Mindfullness Therapists & Counselors in The Green Ranch of Laredo, TX.

Show neighborhoods in Laredo    

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

The Green Ranch of Laredo, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (174 total therapists)
Insurance
Showing 1 - 5 (174 total therapists)
Filters:
Picture of Marcela Billig, mental health therapist in Texas
Marcela Billig
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.


View Profile

Are We a Match?

Take Our Survey
Picture of Marcela Billig, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.

Something to know about my approach is:

I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.

FOCUS AREAS:
  • Anxiety Disorders
  • Attachment Disorders
  • Childhood Trauma
  • Depression
  • Grief
  • Menopause
  • Motherhood
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Marcela Billig remote and phone therapy in Texas
Picture of Vanessa Palomera, mental health therapist in California, Florida, Texas
Vanessa Palomera
Together, we will:

Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Vanessa Palomera, mental health therapist in California, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.

Something to know about my approach is:

I will not just sit there and let you vent. I want you to get significant results and will be active towards achieving that in our sessions. You will leave your sessions feeling hopeful, motivated, and at ease.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Parenting Special Needs Children
Read more about me
Vanessa Palomera remote and phone therapy in California, Florida, Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Howard Monsour III, mental health therapist in Texas
Howard Monsour III
Together, we will:

I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.


View Profile

Are We a Match?

Take Our Survey
Picture of Howard Monsour III, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I'm eager to support individuals from all walks of life dealing with anxiety, depression, stress, life transitions, destructive behaviors, identity crisis, grief/loss, or a new diagnosis.

Something to know about my approach is:

A client's therapy is individually tailored to their needs. I take a Humanistic approach to therapy, utilizing Person-Centered, CBT, Trauma-Informed, and Solution-Focused theories. My therapy lens also includes System theories.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Transitions
  • Major Depressive Disorder
  • Schizoaffective Disorder
  • Schizophrenia
  • Substance Use Disorders
  • Trauma
Read more about me
Howard Monsour III remote and phone therapy in Texas
Picture of Jack Crownover, mental health therapist in Texas
Jack Crownover
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Jack Crownover, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discover how anxiety and perfectionism became a part of your life. We’ll use your strengths to re-balance your mind and body. We’ll equip you with tools to better manage symptoms and provide a space where you can be heard through it all.

Something to know about my approach is:

I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of choices they made or were forced to make. I see people not as broken, but as needing support. I am here to support your healing process.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescent Trauma
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Adulting
  • Adults
  • Adverse Childhood Experiences
  • Anxiety
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Communication Skills
  • Coping Skills
  • Developmental Trauma
  • Emerging Adults
  • Emotional Intelligence
  • Family Trauma
  • Functional Anxiety
  • Health Anxiety
  • Job Stress
  • LGBTQ+
  • LGBTQ+ Children
  • Negative Self-Talk
  • Parent-Adult Child Relationship
  • Parent-Child Relationship
  • Perfectionism
  • Pre-Teens
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Awareness
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Situational Stress
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Depression
  • Teen Girls
  • Teen Trauma
  • Young Adults
Read more about me
Jack Crownover remote and phone therapy in Texas
Picture of Noelle Prax, mental health therapist in Texas
Noelle Prax
Together, we will:

Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.


View Profile

Are We a Match?

Take Our Survey
Picture of Noelle Prax, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Understand where your anxiety comes from and acknowledge how it may have protected you in the past but is no longer serving you. We will work towards empowering you to find meaning in your story, and moving forward with new ways of coping.

Something to know about my approach is:

I believe in both the science and art of therapy. I utilize evidence-based approaches AND I believe leaning into creativity and adapting my counseling style to you is just as important as the technique itself. CBT, ACT, Narrative Therapy, Somatic

FOCUS AREAS:
  • Addictions
  • Adolescent Anxiety
  • Adolescents
  • Adult ADHD
  • Aging and Getting Older
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Caregivers
  • Chronic Fatigue
  • Chronic Illness
  • Complex Trauma
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Developmental Trauma
  • Disability
  • Family Trauma
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Illness and Disease
  • Intergenerational Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Teen Depression
  • Trauma From Abuse
  • Traumatic Loss
  • Vicarious Trauma
Read more about me
Noelle Prax remote and phone therapy in Texas