Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
Each person's journey is unique, and I approach therapy with a commitment to meeting you where you are. My collaborative and strengths-based approach emphasizes the importance of building a therapeutic relationship grounded in trust and respect.
I like helping clients increase their self-awareness, foster self-acceptance, and feel empowered to identify and meet their needs. In our work together, we'll explore ways to set healthy boundaries, promoting a more fulfilling and balanced life.
As an experienced EMDR and substance abuse-trained therapist my goal is to help you feel stronger. By doing so, you can be more in control of your life. Plus, I like to do it with a little sarcastic humor along the way.
As an experienced EMDR and substance abuse-trained therapist my goal is to help you feel stronger. By doing so, you can be more in control of your life. Plus, I like to do it with a little sarcastic humor along the way.
I take a direct, transparent, and super supportive approach to therapy. Why? Because you deserve to feel better fast! I love seeing my clients build confidence in themselves and feel renewed.
I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I see treatment as a co-created process, drawing from state of the art interventions and individual needs. Within the therapeutic relationship, I empower clients to gain insight and make lasting change.
I work with individuals and couples who are struggling with relationship concerns. I am comfortable working with individuals in both Spanish and English. My approach is informed by my eclectic experiences.